Urges rise. They also pass.

When a craving hits, you don't have to fight it alone or white-knuckle it. Urge Surfer walks you through the next few minutes, one breath at a time.

Guided, step-by-step text to help you notice an urge and let it pass.
Optional tap-to-speak voice if reading feels like too much right now.
Free to use with a free More Than Days account — no subscription needed.

Try Urge Surfer free

You'll sign in or create a free account first, then go straight to Urge Surfer.

See More Than Days Pro

Pro: CA$6.99/month or CA$59.99/year (CAD). 7-day free trial for eligible new subscribers.

Urge Surfer is not crisis or medical care. If you are in danger or thinking about harming yourself, call or text 988 (Canada/US) or your local emergency number now. More Than Days is a recovery-support tool and is not a substitute for professional medical care, emergency services or crisis intervention.