More Than Days
Recovery is the starting point.Rebuilding your life is the destination.
More Than Days helps people in recovery understand their progress, stay connected to support, recognize patterns and keep building the life recovery made possible.
- Recovery
- Support
- Growth
- Relationships
- Health
- Purpose
- Stability
More than a counter
Your recovery deserves more than a number.
Days matter. Milestones matter. But recovery can also be measured in the relationships being repaired, the routines being rebuilt, the support being strengthened and the life beginning to take shape.
More Than Days keeps the recovery journey connected to what comes next.
Days in recovery
1 day and counting
An illustration of the idea, not real user data: progress that keeps extending past the day count.
What it helps with
One calm place for the work of rebuilding.
Daily Check-In
Take a moment to notice how you're doing, what you're grateful for and one thing you did right today.
Recovery Path
Keep the supports that matter to your recovery close at hand, whether they include 12-Step fellowships, SMART Recovery, treatment, spiritual support or your own path.
12-Step Companion
A private place for personal reflections, sponsor questions, actions and step work — without scores, races or artificial finish lines.
More Than Days supports the sponsor relationship. It does not replace a sponsor.
Meeting Finder
Quick access to nearby and online recovery meetings when connection matters.
Urge Support
Grounded tools designed to help someone work through the moment in front of them and reconnect with support.
Patterns & Reflection
Notice possible patterns across your own check-ins and reflect on what may be helping, or what may be making days harder.
Rebuilding Goals
Turn recovery progress toward real-life priorities such as health, relationships, stability, work, education, finances or something completely personal.
Recovery Support Contacts
Keep trusted recovery-support people easy to reach when they matter most.
Built for different recovery paths
Your recovery path is yours.
More Than Days is not built around one single definition of recovery.
- Narcotics Anonymous
- Alcoholics Anonymous
- Other 12-Step Fellowships
- SMART Recovery
- Treatment / Aftercare
- Faith / Spiritual Recovery
- Personal Recovery Path
- Still figuring it out
Choose what supports you. Skip what doesn't. Change it whenever you need to.
More Than Days is an independent product and is not affiliated with or endorsed by these fellowships or organizations unless explicitly stated otherwise.
When things are hard
Support shouldn't be buried three menus deep.
Meeting access, trusted contacts and urge-support tools are intentionally easy to find. When someone is having a hard day, the app should get simpler — not more complicated.
More Than Days is a recovery-support tool and is not a substitute for professional medical care, emergency services or crisis intervention.
- 1Need support
- 2Meeting
- 3Trusted person
- 4Urge support
More than days of recovery
- More than days clean.
- More than meetings attended.
- More than money saved.
- More than surviving.
Build the life those days are for.
Voices
Real experiences, shared with permission.
We would rather show nothing than show something invented. As people in recovery, counsellors, recovery-centre professionals and peer-support workers use More Than Days, their words will appear here — only with their consent.
Person in recovery
Reserved for a verified, approved quote.
Counsellor / clinician
Reserved for a verified, approved quote.
Recovery-centre professional
Reserved for a verified, approved quote.
Peer-support worker
Reserved for a verified, approved quote.