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More Than Days
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More Than Days

Recovery doesn't end when treatment does.Neither should your support.

Help for hard moments, a daily rhythm that keeps you grounded, and a personal path for rebuilding the life those days are for.

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Free with a free account — you'll sign in first. Pro is CA$6.99/month or CA$59.99/year (CAD), with a 7-day free trial for eligible new subscribers.

Today

Path · Stage 3 of 10

  1. Morning intention

    Call my sponsor before lunch

  2. Follow-through

    Commitment marked done

  3. Urge Surfer

    Rode out a hard moment, 6 min

  4. Nightly review

    What helped today? What's next?

Illustration only — not a screenshot of the app and not real user data.

Support for real life

See More Than Days in Action

A hard moment, an honest look back, or a next step forward. Here’s how three tools fit into a day.

Static illustrations below — not app screenshots, videos, or real user information. Example wording is illustrative, not the app’s exact prompts.

Free · account required

Urge Surfer

Open the guided text experience when an urge feels difficult. Respond as you go, with optional tap-to-speak voice when you want to hear support aloud.

Pause → notice → next step

“What would help me get through this moment?”

An example of the kind of reflection you can bring to a guided conversation.

Text + optional spoken support
Illustration · not a live conversation

A support tool, not medical care or crisis response. If you are in immediate danger, contact local emergency services.

Try Urge Surfer free

You’ll sign in or create a free account first.

Pro · personal reflection

A daily inventory

Use the Step 10-style daily inventory to look back honestly, put reflections into words, and consider what you want to do differently tomorrow.

Look back → reflect → adjust
  • What went well today?
  • What needs my attention?
  • What is one next step?
Illustrative questions · not exact app prompts

Unofficial, paraphrased step tools sit alongside your own recovery work. They do not replace a sponsor or fellowship literature.

Explore the Pro tools

Pro · your own pace

Your personal path

Explore ten flexible stages with original workbook-style reflections. Choose what fits your recovery, return when you need to, and connect reflection with everyday rebuilding.

Reflect → choose → build
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10

Your pace, not a race. The original More Than Days Path is separate from the AA/NA-oriented step tools.

Illustration · not an app screen or progress record

Use the wider Pro tools to turn priorities into goals, next actions, appointments, routines and financial rebuilding.

Compare Free and Pro

More Than Days is an independent product and is not affiliated with or endorsed by these fellowships or organizations unless explicitly stated otherwise.

Built from lived experience

Built by someone in recovery, for people in recovery.

Mark Rose · Founder, More Than Days

More Than Days was created by someone in recovery, for people in recovery — because getting clean is only part of the journey, and rebuilding your life afterward brings a whole new set of challenges.

More Than Days complements treatment, counselling, sponsors, meetings and peer support — it never replaces them, and it is not an emergency service.

Read the founder's story

More than a counter

Your recovery deserves more than a number.

Days and milestones matter. So do keeping an appointment, building a routine, taking a step toward a goal, and working on financial stability. Use planning, commitments and reminders to keep those everyday priorities connected to recovery. More Than Days keeps them connected without treating recovery like a contest or a straight line.

Days in recovery

1 day and counting

Starting point

An illustration of the idea, not real user data: progress that keeps extending past the day count.

The core loop

A gentle way to keep moving forward.

Begin with what matters today. Make a plan, take a workable step, look back honestly, stay accountable and notice growth. On a difficult day, return to the part you need.

  1. 01

    Intention

  2. 02

    Plan

  3. 03

    Action

  4. 04

    Reflection

  5. 05

    Accountability

  6. 06

    Growth

What you can do

Support the day in front of you—and the life beyond it.

Your own path

  • More Than Days Path — ten flexible stages
  • Original, private workbook-style prompts
  • Step tools incl. daily Step 10 inventory

Stay grounded

  • Morning intention and nightly review
  • Daily Check-In
  • Journal, Looking Back and weekly reflection

Build forward

  • Recovery Plan and next actions
  • Appointments, routines, commitments and reminders
  • Financial rebuilding and follow-through

Get support

  • Meeting Finder
  • Urge Surfer
  • Crisis/support resources and opt-in counselor connection

Get help moving forward

  • Goal Coach
  • Voice Companion
  • Insights to notice possible patterns

Grow over time

  • Momentum and progress
  • Recovery Library
  • Growth you can look back on

Free and Pro · sign-in required

Start with essential support. Unlock the complete system when you're ready.

Free · CA$0

Support that stays available.

  • Urge Surfer (text + optional voice)
  • Recovery/day counter
  • Meeting Finder
  • Crisis and support resources
Try Urge Surfer free

Pro · CA$6.99/mo

The complete recovery system.

  • Ten-stage More Than Days Path
  • Daily rhythm and Daily Check-In
  • Recovery Plan, commitments and reminders
  • Journal, Looking Back and insights
  • Goal Coach and Voice Companion
  • Step tools, Recovery Library and financial rebuilding

Or CA$59.99/year, in CAD. 7-day free trial for eligible new subscribers.

See Pro in the app
See full pricing details

Built for different recovery paths

Your recovery path is yours.

Choose what supports you. Skip what doesn't. Change it whenever you need to.

  • Our original program

    More Than Days 10-Stage Recovery Path

    Our original, flexible 10-stage program with guided questions and private workbook-style reflections to help you move forward at your own pace.

    This original program is separate from the daily Step 10-style inventory, which is its own day-to-day reflection tool.

  • Narcotics Anonymous
  • Alcoholics Anonymous
  • Other 12-Step Fellowships
  • SMART Recovery
  • Treatment / Aftercare
  • Faith / Spiritual Recovery
  • Personal Recovery Path
  • Still figuring it out

More Than Days is an independent product and is not affiliated with or endorsed by these fellowships or organizations unless explicitly stated otherwise.

Your choice, not automatic access

Support without sharing everything.

Connecting with a counsellor is optional. Accepting an invitation is not the same as giving access to your personal recovery information.

Read our privacy information
  1. 1

    Decide whether to connect

    You choose whether to accept a counsellor’s invitation.

  2. 2

    Choose supported topics

    Turn on only the available sharing topics you want that counsellor to see.

  3. 3

    Change your mind

    You can change or withdraw sharing consent. Access is limited by your choices and the counsellor relationship.

No automatic access to journals, private step answers, Urge Surfer sessions, voice conversations or crisis conversations.

Counsellor-facing tools are being prepared for pilot demonstrations; this is not a fully operational organization-wide dashboard.

For counsellors and aftercare

Consent-based support after treatment.

A dedicated counsellor view, being prepared for pilot demonstrations. Residents choose what to share, topic by topic.

For organizations

Technology should support human relationships, not replace them.

More Than Days complements treatment, counseling, sponsorship, peer support and medical care. It keeps meetings, trusted people and Urge Surfer close without trying to become the relationship itself.

More Than Days is a recovery-support tool and is not a substitute for professional medical care, emergency services or crisis intervention.

Try Urge Surfer free

More than counting days. Build the life those days are for.