For individuals
Recovery doesn't stop at counting days.
Whether you're at the beginning of recovery or years into it, More Than Days gives you one place to reflect, stay connected and keep building forward.
An app that grows with your recovery.
Early recovery often needs simple things: a meeting, a person to call, a way through the next hour. Later, the questions change — trust, work, health, money, purpose. More Than Days is designed so the same place that helped you get through today can still be useful years from now, as your priorities move forward.
- 01
Start where you are
No pressure to have everything figured out. Day one, day one thousand, or starting again — the app meets you at today.
- 02
Stay connected
Meetings, trusted people and recovery supports stay a tap away, so connection doesn't depend on a hard day going well.
- 03
Understand yourself
Daily check-ins and gentle patterns drawn from your own experience — reflection, never diagnosis.
- 04
Keep building
Health, relationships, stability, finances, work, purpose and personal goals, held alongside your recovery.
- 05
Follow your recovery path
12-Step, SMART Recovery, treatment, spiritual support, a personal path or a combination. You decide, and you can change it.
More Than Days is a recovery-support tool and is not a substitute for professional medical care, emergency services or crisis intervention.