Your path and rhythm
- More Than Days Path — ten flexible, original stages
- Morning intention and nightly review
- Step tools incl. daily Step 10 inventory (unofficial, paraphrased)
For individuals
Recovery doesn't stop at counting days.
More Than Days can meet you at today and keep growing with you—turning intentions into practical next steps without pretending recovery is linear.
Free tools need a free account; you will sign in first. More Than Days was created by someone in recovery, for people in recovery — because getting clean is only part of the journey, and rebuilding your life afterward brings a whole new set of challenges. Read the founder's story.
A connected journey
One place to move forward, look back and begin again.
Choose a priority in your Recovery Plan, break it into a goal and a next action, then use your schedule and reminders to follow through. An appointment, a steadier routine or a financial rebuilding task can matter just as much as a day count. Reflect afterward, adjust and begin again at your own pace.
- 01
Today
- 02
Recovery Plan
- 03
Actions & routines
- 04
Reflection
- 05
Accountability
- 06
Progress
Pro experience
The complete recovery system, in understandable parts.
Plan and act
- Daily Check-In
- Recovery Plan
- Goals and next actions
- Appointments, routines, commitments and reminders
- Follow-through you can see
Reflect and understand
- Journal
- Looking Back
- Reflections and history
- Insights and possible patterns
- Weekly reflection
Find a next step
- Goal Coach
- Voice Companion
- Momentum and growth
Keep recovery connected
- Recovery Library
- Financial rebuilding tools
- Opt-in counselor connection you control
Your choice, not automatic access
Support without sharing everything.
Connecting with a counsellor is optional. Accepting an invitation is not the same as giving access to your personal recovery information.
- 1
Decide whether to connect
You choose whether to accept a counsellor’s invitation.
- 2
Choose supported topics
Turn on only the available sharing topics you want that counsellor to see.
- 3
Change your mind
You can change or withdraw sharing consent. Access is limited by your choices and the counsellor relationship.
No automatic access to journals, private step answers, Urge Surfer sessions, voice conversations or crisis conversations.
Counsellor-facing tools are being prepared for pilot demonstrations; this is not a fully operational organization-wide dashboard.
AI-assisted, with the person still in charge.
Goal Coach, Voice Companion and insights can help you reflect, organize your thoughts, notice possible patterns and decide what to do next. They are not therapists, counselors, sponsors, clinicians or authorities. Their suggestions may be incomplete or wrong.
Reflection, not diagnosis. Technology should support, not replace, human relationships.
Free
Support that stays available.
- Urge Surfer (text + optional voice)
- Recovery/day counter
- Meeting Finder
- Crisis and support resources
Pro
CA$6.99/month
Or CA$59.99/year, in CAD. 7-day free trial for eligible new subscribers. Unlock the complete recovery system.
More Than Days is a recovery-support tool and is not a substitute for professional medical care, emergency services or crisis intervention.